Lifestyle
Choose a tool to support your daily wellness, energy, and hydration levels. These calculators are designed to help you stay active, hydrated, and balanced every day.
🏃♂️ What is the 6-Minute Walking Test Calculator?
This calculator helps you estimate how far a healthy person should be able to walk in 6 minutes, based on basic physical metrics like age, gender, height, and weight. It’s commonly used in wellness tracking, fitness progress monitoring, and even in medical rehab programs.
🔍 What You Can Use It For
Assess your fitness level in a simple, practical way
Compare your results with the expected healthy distance
Track changes over time with consistent re-testing
Get motivation to improve your stamina and endurance
⚙️ How It Works
Just fill in the following:
Age and Gender
Height (in CM or Feet + Inch)
Weight (in KG or LBS)
Distance Walked (in feet – after completing your 6-minute walk)
Press Calculate, and the tool will instantly show:
🟣 Expected Distance — for your demographic
🟣 Lower Limit of Normal — the minimal threshold for a healthy score
Compare your result to see if you’re on track, need improvement, or exceeding expectations!
💧 Water Intake Calculator Guide
Staying hydrated is key to maintaining energy, metabolism, and focus throughout the day. Our Water Intake Calculator helps you figure out how much water you should drink based on your body’s specific needs.
🔍 How It Works
This tool estimates your ideal daily water intake using several personalized factors:
Age: Different age ranges have different hydration needs.
Gender: Metabolic rates and water distribution differ between male and female bodies.
Height & Weight: The larger your body mass, the more water your body requires.
Season: In warmer seasons, your body loses more fluids through sweat.
Activity Level: The more active you are, the more water you lose and need to replace.
🧠 Why It’s Better Than Generic Advice
Unlike “8 cups a day” myths, this calculator adapts your intake recommendation based on real physiological variables — helping you avoid both dehydration and overhydration.
📝 Tips for Use
Choose your season realistically — “Normal” works for indoors/climate-controlled days.
If you’re between activity levels (e.g., you work out 3x/week), choose the moderate option.
If you know your weight in both kg and lbs, use kg for more accurate results.
Use this tool periodically — your hydration needs can change with time, habits, and climate.
