Weight Loss Calculator
Choose a calculator to find your ideal weight, daily calories, BMI, or water intake. Each tool is tailored for womenโs wellness and hormone balance.
| Fitness Calculation | Result |
|---|---|
| BMI Calculation: | cal... |
| BFP Calculation: | cal... |
| Ideal Weight : | cal... |
| BMR Calculation : | cal... |
๐งฎ Weight Loss & Health Calculator Guide
โ What Is This Calculator For?
This all-in-one calculator helps you understand your body composition and metabolic health. It’s perfect for tracking your fitness goals, calculating your ideal weight, and estimating how many calories you burn each day.
It gives you four key insights:
BMI โ Are you underweight, healthy, or overweight?
BFP โ How much body fat do you have?
Ideal Weight โ What’s a healthy weight for your height?
BMR โ How many calories your body burns at rest.
๐ ๏ธ How to Use It
Enter your Age โ This helps calculate your fat percentage and BMR more accurately.
Select your Gender โ Male and female bodies store fat differently.
Enter your Height โ Use feet & inches OR centimeters (not both).
Enter your Weight โ In kilograms OR pounds (whichever you prefer).
Click โSubmitโ โ Your results will appear instantly.
๐ What Each Result Means
| Parameter | What It Shows |
|---|---|
| BMI (Body Mass Index) | Compares your weight to your height. Normal range is 18.5โ24.9. |
| BFP (Body Fat %) | Shows how much of your weight is fat. Healthy for women: 18โ28%. |
| Ideal Weight | Suggests a healthy weight range for your height. |
| BMR (Basal Metabolic Rate) | How many calories you burn daily at rest โ useful for planning your diet. |
๐ก Why This Matters
Understanding these numbers helps you:
Set realistic fitness goals
Know whether your weight is actually โhealthyโ
Adjust your nutrition and workouts with purpose
Avoid under-eating or over-training
| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
๐ฅ Keto Diet Calorie Calculator Guide
๐น What Is This Calculator For?
This tool helps you figure out how many calories, protein, and macronutrients (fat, carbs, protein) your body needs per day based on your goal and activity level.
It’s designed especially for people following a keto-style diet or anyone curious about their daily energy needs.
๐ ๏ธ How to Use It
Select Gender & Age
Your gender and age affect how many calories your body burns.Enter Height & Weight
You can use either feet/inches or cm for height and kg/lbs for weight.Choose Your Activity Level
Sedentary โ little to no exercise
Lightly Active โ light exercise/sports 1โ3 days/week
Moderately Active โ moderate exercise 3โ5 days/week
Very Active โ hard exercise or physical job
Set Your Goal
Fat Loss โ reduce weight
Maintenance โ maintain your current weight
Muscle Gain โ build muscle mass
Click โSubmitโ
The calculator will show your personalized results.
๐ What Do the Results Mean?
Your bodyโs protein requirement โ How many grams of protein you should eat per day
Your bodyโs calorie requirement โ Total daily calories for your selected goal
Your bodyโs fat % โ An estimated body fat percentage
Pie chart โ Visual breakdown of your macro ratio
Comparison table โ See how your body fat compares to averages and healthy ranges
โ Notes
This calculator follows a keto-style macro split, meaning high fat, moderate protein, low carbs.
Protein values may be higher than average โ that’s normal for muscle gain and keto goals.
Body fat % is a rough estimate based on your data โ for accuracy, use tools like calipers or a DEXA scan.
๐ง Who Should Use This?
Anyone curious about their daily calorie needs
People starting a keto diet or a high-protein meal plan
Fitness enthusiasts aiming to gain muscle or burn fat effectively
๐ฅ Diet Chart Calculator โ Personalized AI-Based Food Plan
What it is:
The Diet Chart Calculator helps you create a personalized food list based on your daily calorie needs. Powered by AI, this tool generates diet suggestions tailored to your selected country and food category.
How it works:
Enter your target calorie intake.
Select your country to get culturally relevant food options.
Choose a food category (e.g., fruits, proteins, grains).
Click โGet Food Chartโ and receive an AI-generated list of suitable foods.
Why use it:
AI-powered recommendations tailored to your input.
Adjusted for local diets and food availability.
Great for weight loss, meal prep, or balanced eating.
